brass in my pocket

Hey everyone! How ya doing?

So at the end of the month of February I've lost 11 pounds! :) I am extremely happy I am losing pounds and doing it healthily :)

I am going to the gym about 4 times a week on average doing about 20-30inure work outs and doing my meal prep.

Although right now I am out of commission from the gym, my back is KILLING me. My lower back is soar and my upper back is hurting from trying to compensate for the lower back hurting. I also hurt my knee somehow .. it hurts to do my squats and put too much pressure on it.

I think I'm going to try a knee brace and get a massage And see if that helps .. and because it's covered under my medical :)

But OWWW the pain!!!! :(