ice cream cone nails! :)

Hey everyone, I hope you are all having a great weekend and start to spring :)!

This blog post comes with some sad news. It is with a heavy heart that I said goodbye to two old friends this weekend. The service was beautiful as were the women it was for.  We will miss them dearly.

This weekend I also had some of my hear chopped off. It is very soar and kinda gross to look at. I have i think 3 stitches in there right now. I had extra scar tissue from a piercing I had a couple of years ago that got removed. The doctor said it is rare but sometimes it can grow back bigger than it was before so Im realllyyyy hoping that, that dosnt happen!

As per usual I did my weekly meal prep on Friday. I made steamed veggies with ground turkey. Simple, but I like it so it will get me through this week. As the weight loss stands right now I am down 15 pounds!! So I am very pleased with that so far, and hope to keep it going.

My back has been quite a bit better lately too, Im hoping when I go to the gym later I wont re injure it. Ill have to take ti easy, with my knee as well.

brass in my pocket

Hey everyone! How ya doing?

So at the end of the month of February I've lost 11 pounds! :) I am extremely happy I am losing pounds and doing it healthily :)

I am going to the gym about 4 times a week on average doing about 20-30inure work outs and doing my meal prep.

Although right now I am out of commission from the gym, my back is KILLING me. My lower back is soar and my upper back is hurting from trying to compensate for the lower back hurting. I also hurt my knee somehow .. it hurts to do my squats and put too much pressure on it.

I think I'm going to try a knee brace and get a massage And see if that helps .. and because it's covered under my medical :)

But OWWW the pain!!!! :(

new video

Hey everyone!

I have a new video uploaded on my youtube page, just a little something from my meal prep today.

Go watch! And follow and all the stuff .. you know the drill :P

Ashley Hetzel on youtube

:)

leather jacket

i lost 5 pounds! :)

its not much .. but its something! i started at 316 now im at 311, i said i would be open and tell you guys everything so that include the numbers.

continue to give me your tips on your weight loss, meal preps, recipes and other stuff :)

follow me on instagram - ashleyhetzel
youtube - ashley hetzel

meal prep

hey everyone!

my friend and i did our meal prep today :) first we went grocery shopping for our food for the week. i got some fat free yogurt and fruits for breakfast, some salmon, rice, sweet potato, spaghetti squash, chicken, turkey and lots of veggies!!

then we went to her place and cooked eveything together and put it in containers.

this is my first time doing meal preps, but i think its going to go well and it will help me lose weight :)

youtube!!

Hey guys! I have finally started my youtube channel. IM sorry for the not so great quality but its just from my lap top.

https://www.youtube.com/watch?v=ctMRqEWKRa0

take a look and like and follow :)

Grease Lightningggggggg

I got bored of the numbered post titles ahah..

Yesterday was Valentines Day, I hope everyone had a good one! I had a great one :) I went to the aquarium with my husband and our best couple friends lol :P

It was amazing to see all the animals and the jelly fish .. and touch a star fish, I wanted to take it home haha.

Then we went and did a little shopping downtown. I got a shirt that says "stay weird" on it from a store called Bang On. And I ordered some liquid lipsticks from LimeCrime cosmetics online. I can not wait to get those in!!!

We also went out for tacos last time .. I know they are not super healthy .. and probably eating them out is even more unhealthy but they are delicious and you need to splurge every once in a while! I am going to the gym tonight too so it is ok :P

Then my husband took me home and let me watch Harry Potter, which I have watched a million times! I love Harry Potter and am completely obsessed and he usually wont watch them with me anymore so that was very sweet of him :)

So tonight I am going to the gym like I said and then I have to cook my salmon again because I left it out over night by accident so now I have to cook ti right away. I only have one salmon recipe right now so if anyone has any other salmon ideas let me know! Or any healthy gluten free recipes that I should try please let me know!! :)